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anyone integrate gb with gray cook's fms or similar?
Darius Sohei posted a topic in Getting Startedif so, how do you do it? associated questions: does doing gb eventually shore up weaknesses and assymetries naturally? certain fms basic progressions like the chop and lift seem to target certain patterns much earlier than what i've seen in f1or h1... basically what i'm looking for personally is a way to combine the best of all worlds: the gb progressions, fms's neurodevelopmental re-patterning, and movnat/parkour/andreo. but i want to do it safely and integrated. i've been doing f1 and h1, but it doesnt yet address all my weaknesses and assymetries... i'm not being impatient because i am not talking about rushing into a movement that is beyond what my tissues are prepared for, just that i want to address all of me.