Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'f2'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Daniel Reinert

    Overload-load-underload vs foundation

    Hi! Sorry if this question is already answered elsewhere, I couldn't find it. So Coach talks about, how we need periods of overload-load-underload (Tim Ferriss' podcast). However in the programs (Foundation and Handstand), this doesn't seem to be the case. Rep/set-schemes in the programs get harder every week (except deload), until we are ready for mastery and a new exercise. Is the principle of overload-load-underload only relevant for advanced athletes? Or did I misunderstand something? Thanks! BR, Daniel
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.