Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'active'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Hey! So I came across this video and you can see in the beginning and the end the extreme active flexibility this woman has. It's amazing! My question is, in order to develop this type of control and strength, are pike and straddle leg lifts efficient? Or should I for example rest my leg as high as I can on a shelf and try to lift it from there? Any comments on how people in the contemporary dance community get to this levels would be appreciated. Thank you!
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.