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  1. Hi! I purchased F1 last night and am delighted with the product. However, I am having a bit of trouble figuring out how to fit it into my already active schedule. I am currently training for an international Athletics tournament this August, where I will be running the 1500m and be competing in Long Jump. I I do this every morning. I play football (soccer) at varying intensities with my friends each evening, for about 2-5 hours ( I know!) I would like to supplement my long jump work with some plyometric exercises. Should I do some senders work before or after my F1 workout? Should I do some weighted leg work for football? ( I am also playing with our country's football team at this tournament). Should I work out before or after my runnning? A little bit about myself: I am 5ft6in, around 130 lbs at bf% slightly above 10%. I used to exercise by combining weights and basic calisthenics for about 7 months, before I found this wonderful site Any and all help is appreciated
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