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Showing results for tags 'Sai Ngo'.
Hi guys I am currently training for the Victorian. At the moment I have nearly achieved a good form P-bar forearm assisted Victorian (been training it for 2 months) right now Im just making sure my hips and feet are in line with the P-bars. Once I get it perfect I will then lessen the assistance of my forearms by going on the edge of the P-bars so that half my forearms assist and so on. As that gets easier I hope to perfect it with only My hands and a little support with the wrists Here is the video footage of Sai Ngo's P-bar Victorian (His Victorian is at 1.11). My objective is to achieve this first. Once I do that I will work my way up to achieve it on the rings one fine day Be sure to share any tips or anything. I will be delighted