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  1. Bas de Smet

    L-sit to V-sit

    Hello my fellow gymnasts, I'm training on my L-sit for a while now, and my maximum time is 30 seconds in L-sit, but I can't seem to get into a V-sit yet. Next to a L-sit I'm also capable of doing V-sit kicks. Can I train other factors next to L-sit and V-sit kicks in order to achieve a V-sit? If so, what can I train in order to attain my goal. Thanks in advance, Bas
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