Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'Dietary Fatt'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. G'day all, I was wondering what everyone's thoughts on simultanious intake of carbohydrate (higher GI type basic glucoses, such as sports drinks; potatoes; sweet potatoes; etc) with normal dietary fat (animal and plant fats, such as avocados; pork crackling; fattier cuts of animals; etc).? I am not talking about vegetable carbohydrates, but rather the higher GI insulin spiking types. As an example, eating rolled pork should (crackling and fatty bits included) alongside a large serving of sweet potatoes / potatoes. I would ordinarily save these types of carbohydrates for after exercise (as this will obviously have a different metabolic effect). I was just wondering if anyone could provide some thoughts on any negatives and/or benefits of consuming these macrocutrients alongside each other - OR if there are any negatives/benefits of consuming them seperately by a sufficient time frame. Searching the forums shows a lot of discussion about Carbohydrates (which I am not against - bought Dr Bernardots book the other day and it sold me), however coming from a Paleo / high fat diet background I am aware of a lot of stuff that claims higher fat diet is also good for your health. So ultimately - should you do both together? Thanks in advance. Callum

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.