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stretching before or after activity
Hanuman posted a topic in Mobilityhi guys ive run into a bit of confusion over when you should stretch i remember at school before sports we would do some as well as laps of the track etc but a lot of advice in general is not to stretch or the difference between dynamic and static stretches which confused me all the more as some advice is to not stretch just "warm up" which i find an ambiguous and generally unhelpful term. any advice would be greatly appreciated thx