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  1. Mila Lee

    head in wall problem

    Hi everyone I am working on handstand and I have a problem when kicking up to the wall. I have failed in finding this specific issue in any forum so I am asking here. What happens is that each time I kick up, my head goes forward and presses into the wall, and then my feet go all the way up. I have tried moving away from the wall a little but my head still wants to find the wall for support and its like this unsormountable fear that if I kick up, even with the wall there to catch my legs, I will collapse onto my head. I cant seem to get the hang of the motion without my head or upper shoulders pressing into the wall. I end up kicking up only a little if Im far away from the wall, it feels like I wont be able to support the weight on my arms alone. I can press to headstand, both tripod & hands behind head locked. Is this a strength issue? Shoulders/lats/scapulae? Or just arms? I cant do full pull ups yet, but working on them, almost there, can do 10 cleans with 1 band...then again I know others who can do handstand but cannot pull up. Is it a core strength problem? Shoulder flexibility problem? Or is it purely a psychological fear thing? How can I get over this barrier and stop my head from shifting forward into the wall? One person (a coach, believe it or not) said it was because I was too tall, my legs way too long so my upper body cannot handle it. Im not that tall...Im 5'9/1.76, taller than average for a female maybe but Im not abnormally tall ... Thanks in advance
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