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Progressions to reverse meathook?
Jake Lawrance posted a topic in StrengthHey guys, Currently I am seriously interested into learning or achieving a reverse meathook, I do have a meathook under my belt so just want to learn the reverse. However there are no sources on the internet as to what requirements beforehand are needed and how to 'learn' the positioning. Any information on skill acquisition, requirements and progressions will be most appreciated!