Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'lowerback'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Matt Oney

    Hip Arthritis and Stiffness

    Severe hip arthritis, not in any pain thanks to noninflammatory diet. If I can just get some mobility back I can avoid hip replacement for a short while longer. Finally been consistent with MS and FS coming up on 22 weeks I know all the gains are at 6 months and can't wait. The big thing is the tightness in the glutes and lowerback, I can't get close to being in the tuck position. If I could get there... I don't think I'd need the hip replacement. What else can I do? I will take any suggestions, especially if anyone can point me to any videos etc. I am digging into the glutes with lacrosse balls etc. Thank you!!
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.