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Showing results for tags 'lowerback'.
Severe hip arthritis, not in any pain thanks to noninflammatory diet. If I can just get some mobility back I can avoid hip replacement for a short while longer. Finally been consistent with MS and FS coming up on 22 weeks I know all the gains are at 6 months and can't wait. The big thing is the tightness in the glutes and lowerback, I can't get close to being in the tuck position. If I could get there... I don't think I'd need the hip replacement. What else can I do? I will take any suggestions, especially if anyone can point me to any videos etc. I am digging into the glutes with lacrosse balls etc. Thank you!!