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  1. Michael Taube

    Pain In Wrist

    Hey, the last three weeks I worked out 4 times a week with a steady state training cycle. For every FBEs session I worked on my FSPs. My schedule looks like this. FPEs: 10 sets of advanced frog stand, tucked l-sit, freestanding handstand (with wall) and straddle L on PB. Every set I start with frog stand, then l-sit, handstand, straddle l and I hold every position for 4 breaths wich is around 8s. After that I take a rest 45s and then I do the next set. I continue with that until I reach the 10th set. After that I take a two minute break. Then I do 5 sets of different FBEs with a maximum of 5 reps. For Day 1 it looks like this: 5 x 3 tuck front lever rows, 5 x 5 head bridges, 5 x 5 close fingertip pushups Day 2: 5x5 dead hang pullups, 5x5 pistols, 5x4 Dips Day 3: is the same like day 1 Day 4 is the same like day 2 Since my last workout I have pain in my right wrist. I know that I have done to much work. I want to know what to do now. Rest at first, okay. Should I quit my work on ore two of the FSPs or change my straddle L and L sit work to FL ans BL work?
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