Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

Search the Community

Showing results for tags 'Fingertip pushups'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • GST™ Public Forums
    • Getting Started
    • Strength
    • Mobility
    • Movement
    • Nutrition
    • Equipment
    • Community
  • GST™ Course Forums
    • Beginner
    • Moderate
    • Intermediate
    • Advanced

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. Joshua Slocum

    FTP equivalent for pinkies and thumbs?

    I've found the FTP to have a wonderful protective effect on my index, ring and middle fingers, and so I want to develop my thumbs and pinkies in a similar fashion to prevent/mitigate injury if I jam them. I can't really figure out how to do an FTP with the thumb/pinky since they oppose each other, so I'm trying to think of other options. I'm thinking that something like a plank on only the thumb/pinky might work. Another idea might be to to FTP on thumbs only and then on pinkies only. Anyone have ideas/suggestions?
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.