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  1. Dion Kardaris

    Rotator cuff prep for advanced ring strength

    Hello everyone, I could not find information in old threads on this, but does anyone have advice on how to best condition the rotator cuffs for skills like inverted cross, Maltese, and Victorian? I ask because I just got back to training from RC tendonitis. My body is quite odd, I was able to train planchet, cross, and Maltese very hard without issue, but when I added inverted cross training to my regimen I caused injury. My physical therapist informed me that the inverted cross position is extremely unstable and that lead to injury. I have since rehabbed and have a full shoulder routine I run through before rings work, but if anyone has any secrets to advanced shoulder stability, I would much appreciate it.

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