Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

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    2. Community

      The meeting place for the GymnasticBodies community in general.

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    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

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    4. Balance

      Discussions of specific physical preparation, technique and progressions.

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    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,493
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    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,428
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    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

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    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

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    9. Nutrition

      Diet as it relates to performance and health.

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    10. Equipment

      Gymnastics strength training equipment essentials. 

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  2. GST™ Course Forums

    1. 1,373
      posts
      • Everett Carroll
    2. 34,395
      posts
      • Mikey Cunanan
    3. 7,691
      posts
      • Kai Ewert
    4. 830
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      • Kelby O'Shea



  • Topics

  • Recent Status Updates

    • Ron Roitman

      Ron Roitman

      Completed todays Core session in 35 minutes, of which, 5 minutes were stretching before starting MN1  
      · 0 replies
    • Rajan Shankara

      Rajan Shankara

      If you have the time, try to train twice a day. 
      · 1 reply
    • Daniel Taylor-Shaut

      Daniel Taylor-Shaut

      More positive PR for GymnasticBodies: http://www.outsideonline.com/2113776/question-everything-tim-ferriss-fitness
      · 0 replies
    • Christian Nogueira

      Christian Nogueira

      Getting back to it after one week and a half of vacation. MSS hurts :P.
      · 0 replies
    • Suzanna McGee

      Suzanna McGee

      This is a really visible difference after 3 weeks of my FS stretches… I did the stretching routine 3 times, and now my active flexibility is already changed. Wowsie, that is exciting!!!  

      · 3 replies
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