I've searched a lot for infos on mastery, but still have a question. Is Mastery doing an exercise and its mobility perfectly for the whole sequence with ease? I mean, if it still burn during a hold or is just a bit hard but still being able to finish every sets, does it count as a fail mastery?
My first Deload… I looooooooove my first deload workout. The whole F7 was done under one hour, and I felt so strong. Like a super woman. However, the MN/PE6 is still hard, deload or not. The rest was fun and easy.
Finishing up my second week with the GB programming, and I haven't felt this good in a long time! Yes, I know it's neural adaptations taking place so far, yet being experienced in training tells me that my body is liking what I'm feeding it (nutritionally too). Still figuring out the mastery program, and have reached Step 9 in a couple exercises, do I then simply submit the entire 'set' to the Digital Coaching forum?
Does anyone in his Training journey fear an exercise and even after achieving it feels like its his Bully because of the stress for me it was 5 consecutive Strait arm and elbow planks and now its the planch open frog its like torture