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  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

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    2. Community

      The meeting place for the GymnasticBodies community in general.

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    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

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    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,454
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    5. Rings

      Ring strength is the maximal strength training of gymnastics.

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    6. Movement

      The most important and functional of all the GymnasticBodies training components.

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    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

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    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

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    9. Nutrition

      Diet as it relates to performance and health.

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    10. Equipment

      Gymnastics strength training equipment essentials. 

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  2. GST™ Course Forums

    1. 1,525
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      • Damian Fisher
    2. 36,995
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      • Bas Albinus
    3. 8,070
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      • Alessandro Mainente
    4. 954
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      • Julia Quigley



  • Topics

  • Recent Status Updates

    • Douglas Wadle

      Douglas Wadle

      Haiku for GST
      Legs must weigh ten stone:
      Front lever, Manna, and Flag...
      Need more leverage!
       
      · 4 replies
    • Alessandro Di Sanzo

      Alessandro Di Sanzo

      Just made my decision: Gloucester, I'm coming!! 
      · 2 replies
    • Adam Wragg

      Adam Wragg  »  Mikkel Ravn

      Hi Mikkel, I was reading one of you old posts regarding how long the F1 F2 course is likely to take and wondered what your view is further down the line? Obviously the programme must be working as you are still continuing with it! Have you made good gains with regard to strength and flexibility / mobility? What are your views on the programme as a whole?
      · 0 replies
    • Ronnicky Roy

      Ronnicky Roy

      Seeing this idea show up more and more. Pretty interesting

      https://www.amazon.com/Body-Solid-BB23-Bicep-Bomber/dp/B00KC4EDZM
      Curved bar to assure good form on specific exercises. This one is for Bicep curls/Barbell Curls. But on Matstrane instagram he posted a video of a gymnast using similar bar for the back of neck/front of shoulders to assure good form for Hanging Leg Raises. Sounds like a damn good idea to me.
      · 3 replies
    • Trevor Lewis

      Trevor Lewis

      Mini victory in doing forearm handstands away from a wall. woohoo~
      · 0 replies
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