Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

      19,203
      posts
    2. Community

      The meeting place for the GymnasticBodies community in general.

      27,003
      posts
    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,695
      posts
    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,464
      posts
    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,579
      posts
    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,454
      posts
    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

      13,147
      posts
    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,617
      posts
    9. Nutrition

      Diet as it relates to performance and health.

      12,599
      posts
    10. Equipment

      Gymnastics strength training equipment essentials. 

      6,015
      posts
  2. GST™ Course Forums

    1. 1,601
      posts
      • Everett Carroll
    2. 37,816
      posts
      • Malik Blasingame
    3. 8,252
      posts
      • Stephan Ralescu
    4. 1,049
      posts
      • Sean Cunningham



  • Topics

  • Recent Status Updates

    • Malik Blasingame

      Malik Blasingame

      Decided to restart GST from the beginning again.
      · 0 replies
    • Francesco Macchniz

      Francesco Macchniz  »  Alessandro Mainente

      Hi Alessandro
      I want to know if there is a way to buy and ship the Back Strap in Italy, I read that the only possible shipments in the US
      Can you give me advice
      Thanks
      · 0 replies
    • Jennifer Rodriguez

      Jennifer Rodriguez

      Hamburger hands.
      · 0 replies
    • Oussama KHELLADI

      Oussama KHELLADI

      after one year of MSS  the HIP muscles are surrendering gently  houraaayy 
      · 0 replies
    • Bas Albinus

      Bas Albinus

      Still recovering from recent shoulder surgery. Happy I could finally start physio therapy. Slowly getting back to exercising with my "bad" arm. Really looking forward to rebuilding strength and ROM with Foundation.
      Small goals, patience and the fact that doing "what you can do" today, is what will get me to "do what I was never able to do" some day!
      This is what keeps me going. 
      · 2 replies
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