I've looked all over the forum, but had trouble finding a cohesive answer. Would you mind giving me your opinion on programming? I know everyone is different and there's no one-size-fits-all approach, but it looks like you've played around with programming enough to have an idea of what works/doesn't work. I've got F2, H1, the stretch courses and Movement. I've got 7 days a week to train, about 30-40 minutes each. I'm 46 and very experienced in re: fitness, etc. Good recovery, diet, etc. How would you program a weekly schedule with all that stuff? Sorry, I know I'm asking a lot but I am just frustrated with figuring out how much exposure I have to have to the Elements to make progress.