Forums

  1. Gymnastic Strength Training™ Public Forums

    1. Getting Started

      Introductions, questions and seeking general advice.

      18,904
      posts
    2. Community

      The meeting place for the GymnasticBodies community in general.

      26,809
      posts
    3. Basic Strength

      The fundamental strength elements from which all other gymnastic strength proceeds.

      21,582
      posts
    4. Balance

      Discussions of specific physical preparation, technique and progressions.

      6,449
      posts
    5. Rings

      Ring strength is the maximal strength training of gymnastics.

      8,508
      posts
    6. Movement

      The most important and functional of all the GymnasticBodies training components.

      2,430
      posts
    7. Mobility

      Mobility, Joint Preparation, and Flexibility critical to health and peak performance.

      12,984
      posts
    8. Digital Coaching

      Post pictures or movies for evaluation and critique.

      12,507
      posts
    9. Nutrition

      Diet as it relates to performance and health.

      12,544
      posts
    10. Equipment

      Gymnastics strength training equipment essentials. 

      5,862
      posts
  2. GST™ Course Forums

    1. 1,473
      posts
      • Pauline Taube
    2. 36,048
      posts
      • Dieter Wichmann
    3. 7,924
      posts
      • Jeffrey Bittner
    4. 918
      posts
      • Jeff Serven