Mobility

2,043 topics in this forum

1. Shoulder Dislocates

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   By Coach Sommer, February 28, 2009
   • 273 replies
   • 153,638 views
   • 
   • Joaquin Malagon
   • January 30, 2019

2. Wall Extensions

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   By Coach Sommer, November 12, 2008
   • 78 replies
   • 119,263 views
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   • Jon Douglas
   • September 6, 2014

3. Developing Active Back Flexibility

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   By Coach Sommer, March 6, 2008
   • 78 replies
   • 103,034 views
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   • Mats Trane
   • August 11, 2017

4. Wrists endurance (including Wrist Pushups pt.1)

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   By Guest Brusi, January 30, 2008
   • 37 replies
   • 88,755 views
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   • Guest rival11
   • December 21, 2013

5. Question about WRIST PAIN (incl. Wrist Pushups pt 2)

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   By StevenL, August 7, 2008
   • 39 replies
   • 83,390 views
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   • Josh Tate
   • February 7, 2014

6. Elbow/wrist Prehab Routine

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   By Cole Dano, April 4, 2011
   • 65 replies
   • 75,318 views
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   • ASForum
   • March 3, 2015

7. Bridge Wall Walks Build Both Strength & Flexibility

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   By Coach Sommer, February 16, 2008
   • 38 replies
   • 73,241 views
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   • Alessandro Mainente
   • October 28, 2016

8. Has anyone here had success in fixing forward head posture?

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   By Arthur Wong, October 26, 2013
   • 40 replies
   • 73,063 views
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   • Rebomborio
   • May 22, 2014

9. Feeling pins and needles sensation while stretching

   By Micha Trejgis, November 10, 2015
   • 17 replies
   • 53,086 views
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   • Étienne Lajeunesse
   • December 8, 2017

10. Partial Bicep Tear Ever Fully Heal?

    By ngoachoi, December 17, 2012
    • 14 replies
    • 52,137 views
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    • thenail01
    • December 20, 2012

11. pain in my knee during splits?

    By Chris H Laing, September 9, 2008
    • 2 replies
    • 51,837 views
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    • gymrob
    • September 18, 2008

12. Can Lordosis be Cured?

    By Dede the Tank, February 2, 2009
    • 15 replies
    • 38,233 views
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    • Alessandro Mainente
    • January 20, 2012

13. Can You Stretch Too Much?

    By ImpartialObserver, January 29, 2013
    • 12 replies
    • 37,945 views
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    • Larry Roseman
    • February 9, 2013

14. How Can I Increase My Straddle Flexibility?

    By Bob Sanders, June 1, 2010
    • 14 replies
    • 37,341 views
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    • Cole Dano
    • June 9, 2010

15. Elbow pain + Preparing the Elbows and Biceps for Iron Cross

    By Alex Dienaar, April 26, 2009
    • 21 replies
    • 37,141 views
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    • Jon Douglas
    • January 31, 2012

16. Recommended Therapy for "Flat Feet"

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    By Kit Laughlin, November 18, 2011
    • 37 replies
    • 36,996 views
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    • Anders Alexandersson
    • March 25, 2014

17. Increasing straddle flexibility?

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    By dcs24, November 9, 2011
    • 38 replies
    • 35,663 views
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    • Connor Davies
    • February 22, 2014

18. Front and back walkovers/limbers

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    By Jon Douglas, October 28, 2013
    • 145 replies
    • 34,071 views
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    • Alessandro Mainente
    • February 20, 2017

19. The Complete Warm Up Thread

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    By Quick Start Test Smith, July 25, 2011
    • 36 replies
    • 34,017 views
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    • William Marler
    • July 10, 2012

20. How to Strengthen Ligaments?

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    By Seiji, October 18, 2010
    • 57 replies
    • 32,783 views
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    • Tristan Curtis
    • September 18, 2013

21. Hip Pain during straddle split - Suspicious of Hip Flexor

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    By Quick Start Test Smith, March 14, 2013
    • 27 replies
    • 32,561 views
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    • Joshua Naterman
    • July 18, 2013

22. Possible to reach contortionist like flexibility?

    By Jake Lawrance, March 31, 2013   

    • flexibility
    • mobility
    • (and 2 more)

      Tagged with:

      • flexibility
      • mobility
      • contortion
      • compression
    • 21 replies
    • 30,677 views
    • 
    • Vagabond
    • April 11, 2013

23. pointing your toes

    By Edward Smith, February 2, 2008
    • 9 replies
    • 30,029 views
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    • James Marcon
    • August 28, 2014

24. Hip clunks and pops!...HELP!!

    By Andrew Graham, June 30, 2012
    • 12 replies
    • 28,518 views
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    • Hubert Häggman
    • February 26, 2013

25. Shoulder impingement, best way to recover?

    By Demon, October 24, 2013
    • 6 replies
    • 27,198 views
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    • Demon
    • December 3, 2013