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Mobility

Mobility, Joint Preparation, and Flexibility critical to health and peak performance.


2,063 topics in this forum

  1. Shoulder Dislocates 1 2 3 4 11

    • 273 replies
    • 183k views
  2. Wall Extensions 1 2 3 4

    • 78 replies
    • 133.8k views
  3. Developing Active Back Flexibility 1 2 3 4

    • 78 replies
    • 111.6k views
  4. Wrists endurance (including Wrist Pushups pt.1) 1 2

    • 37 replies
    • 95.6k views
    • 39 replies
    • 89k views
  5. Elbow/wrist Prehab Routine 1 2 3

    • 65 replies
    • 84.4k views
  6. Bridge Wall Walks Build Both Strength & Flexibility 1 2

    • 38 replies
    • 79.3k views
    • 40 replies
    • 78.8k views
  7. pain in my knee during splits?

    • 2 replies
    • 59.6k views
  8. Feeling pins and needles sensation while stretching

    • 17 replies
    • 59.5k views
  9. Partial Bicep Tear Ever Fully Heal?

    • 14 replies
    • 55.3k views
  10. Front and back walkovers/limbers 1 2 3 4 6

    • 145 replies
    • 44.2k views
  11. Recommended Therapy for "Flat Feet" 1 2

    • 37 replies
    • 42.2k views
    • 14 replies
    • 41.6k views
    • 21 replies
    • 41.4k views
  12. Increasing straddle flexibility? 1 2

    • 38 replies
    • 40.6k views
  13. Can Lordosis be Cured?

    • 15 replies
    • 40.4k views
  14. Can You Stretch Too Much?

    • 12 replies
    • 40.2k views
  15. Hip Pain during straddle split - Suspicious of Hip Flexor 1 2

    • 27 replies
    • 39.2k views
  16. The Complete Warm Up Thread 1 2

    • 36 replies
    • 39.1k views
  17. How to Strengthen Ligaments? 1 2 3

    • 57 replies
    • 36.9k views
  18. pointing your toes

    • 9 replies
    • 34.1k views
  19. Chest/Sternum pain from Dips

    • 14 replies
    • 33.3k views
    • 21 replies
    • 33.1k views
  20. Hamstrings pop during splits

    • 7 replies
    • 32.3k views
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