Mobility

2,067 topics in this forum

1. Shoulder Dislocates 1 2 3 4 11

   By Coach Sommer, February 28, 2009
   • 273 replies
   • 202.9k views
   • 
   • Joaquin Malagon
   • January 30, 2019

2. Wall Extensions 1 2 3 4

   By Coach Sommer, November 12, 2008
   • 78 replies
   • 143.4k views
   • 
   • Jon Douglas
   • September 6, 2014

3. Developing Active Back Flexibility 1 2 3 4

   By Coach Sommer, March 6, 2008
   • 78 replies
   • 118.4k views
   • 
   • Mats Trane
   • August 11, 2017

4. Wrists endurance (including Wrist Pushups pt.1) 1 2

   By Guest Brusi, January 30, 2008
   • 37 replies
   • 99.1k views
   • 
   • Guest
   • December 21, 2013

5. Question about WRIST PAIN (incl. Wrist Pushups pt 2) 1 2

   By StevenL, August 7, 2008
   • 39 replies
   • 93.8k views
   • 
   • Josh Tate
   • February 7, 2014

6. Elbow/wrist Prehab Routine 1 2 3

   By Cole Dano, April 4, 2011
   • 65 replies
   • 88.6k views
   • 
   • ASForum
   • March 3, 2015

7. Bridge Wall Walks Build Both Strength & Flexibility 1 2

   By Coach Sommer, February 16, 2008
   • 38 replies
   • 84.1k views
   • 
   • Alessandro Mainente
   • October 28, 2016

8. Has anyone here had success in fixing forward head posture? 1 2

   By Arthur Wong, October 26, 2013
   • 40 replies
   • 81.4k views
   • 
   • Rebomborio
   • May 22, 2014

9. Feeling pins and needles sensation while stretching

   By Micha Trejgis, November 10, 2015
   • 17 replies
   • 61.4k views
   • 
   • Étienne Lajeunesse
   • December 8, 2017

10. pain in my knee during splits?

    By Chris H Laing, September 9, 2008
    • 2 replies
    • 60.8k views
    • 
    • gymrob
    • September 18, 2008

11. Partial Bicep Tear Ever Fully Heal?

    By ngoachoi, December 17, 2012
    • 14 replies
    • 57.5k views
    • 
    • thenail01
    • December 20, 2012

12. Front and back walkovers/limbers 1 2 3 4 6

    By Jon Douglas, October 28, 2013
    • 145 replies
    • 50.5k views
    • 
    • Alessandro Mainente
    • February 20, 2017

13. Recommended Therapy for "Flat Feet" 1 2

    By Kit Laughlin, November 18, 2011
    • 37 replies
    • 45.2k views
    • 
    • Anders Alexandersson
    • March 25, 2014

14. Elbow pain + Preparing the Elbows and Biceps for Iron Cross

    By Alex Dienaar, April 26, 2009
    • 21 replies
    • 43.4k views
    • 
    • Jon Douglas
    • January 31, 2012

15. Increasing straddle flexibility? 1 2

    By dcs24, November 9, 2011
    • 38 replies
    • 43.3k views
    • 
    • Connor Davies
    • February 22, 2014

16. How Can I Increase My Straddle Flexibility?

    By Bob Sanders, June 1, 2010
    • 14 replies
    • 43k views
    • 
    • Cole Dano
    • June 9, 2010

17. The Complete Warm Up Thread 1 2

    By Quick Start Test Smith, July 25, 2011
    • 36 replies
    • 43k views
    • 
    • William Marler
    • July 10, 2012

18. Can Lordosis be Cured?

    By Dede the Tank, February 2, 2009
    • 15 replies
    • 41.5k views
    • 
    • Alessandro Mainente
    • January 20, 2012

19. Hip Pain during straddle split - Suspicious of Hip Flexor 1 2

    By Quick Start Test Smith, March 14, 2013
    • 27 replies
    • 41.3k views
    • 
    • Joshua Naterman
    • July 18, 2013

20. Can You Stretch Too Much?

    By ImpartialObserver, January 29, 2013
    • 12 replies
    • 41k views
    • 
    • Larry Roseman
    • February 9, 2013

21. Whats the purpose of dead hang and german hang ?

    By Deins Drengers, April 19, 2013
    • 12 replies
    • 40.2k views
    • 
    • Joshua Naterman
    • April 21, 2013

22. How to Strengthen Ligaments? 1 2 3

    By Seiji, October 18, 2010
    • 57 replies
    • 39.5k views
    • 
    • Tristan Curtis
    • September 18, 2013

23. pointing your toes

    By Edward Smith, February 2, 2008
    • 9 replies
    • 37k views
    • 
    • James Marcon
    • August 28, 2014

24. Chest/Sternum pain from Dips

    By quad6, August 12, 2011
    • 14 replies
    • 36.6k views
    • 
    • Joshua Naterman
    • December 7, 2011

25. Pancake Stretch Progression for Handstand Press 1 2

    By Thejanosch, October 12, 2014   

    • Pancake
    • stretch
    • (and 5 more)

      Tagged with:

      • Pancake
      • stretch
      • progression
      • flexibility
      • hip
      • handstand
      • press
    • 30 replies
    • 36.3k views
    • 
    • Edward Henigin
    • April 24, 2015