Straddle Reverse Leg Lift
The Straddle Reverse Leg Lift is a basic exercise that mobilizes and strengthens glutes for planche and lever work.
- Type Of Exercise: Strength
- Muscles: Lower Back, Glutes
- Difficulty: Beginner
- Equipment: Plyometric Box
Straddle Reverse Leg Lift
- Begin lying on your stomach on top of a box and place your hips on the edge so that your legs hang off.
- Straddle your legs wide, lock your knees, point your toes, and slowly lift your legs to horizontal.
- Continue to straddle your legs as wide as possible during the lift.
- Pause briefly with your legs held parallel to the floor, lower slowly, and repeat for reps.
- Exercise: Circle Arch-Up
- Type of Exercise: Strength
- Muscles: Glutes, Hamstrings, Lower Back, Abdominals
- Difficulty: Beginner
- Equipment: Plyometric Box, Stall Bars, Back Strap
- Exercise: Around the World
- Type of Exercise: Mobility
- Muscles: Hips, Hamstrings, Shoulders, Trapezius
- Difficulty: Moderate
- Equipment: Dumbbell
