Rope Pull-Up
The Rope Pull-Up is a rope climb progression that develops bent-arm strength (muscles like biceps). Starting with a pull-up on the rope will build the athlete's motor and strength skills to move upward in a full rope climb.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Advanced
- Equipment: Gym Climbing Rope
Rope Pull-Up
- Stand next to a gym rope and grab it as high as possible with your right hand.
- Your right elbow should now be fully extended.
- Next, grab on with your left hand at the height of your right shoulder.
- Pull up until your right hand is shoulder-height and then release your left hand.
- Attempt to pull higher, reaching up as high as you can with your left hand.
- Drop back down, quickly grab back on with your left hand, and lower with control.
- Repeat for reps, reverse your grips, and perform the same number of reps with opposite hand positioning.
- Exercise: Rope Pull-Up from Shoulder
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Advanced
- Equipment: Gym Climbing Rope
- Exercise: Rope Climb
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Advanced
- Equipment: Gym Climbing Rope
