← Exercise Library
Planche Dip
Planche Dips are a full body weight pushing exercise at an intensified angle. It requires core and upper body control, holding the body at an angle while pressing up from the bars. This is a hollow back press progression.
- Type Of Exercise: Strength
- Muscles: Shoulders, Chest, Triceps
- Difficulty: Advanced
- Equipment: Dip Station, Parallel Bars
Planche Dip
- Begin at the bottom of a parallel bar dip.
- Press up out of the dip and simultaneously lean (planche) forward.
- Upon complete elbow extension, you should be in a planche, with your elbows well in front of your wrists.
- A tuck or straddle planche are both acceptable ending positions for this exercise.
- Pause momentarily in the planche.
- Descend back to the bottom of the dip by reversing the simultaneous planching and dipping motions.
- Repeat for reps.
- Exercise: Super Pseudo Planche Push-Up
- Type of Exercise: Strength
- Muscles: Chest, Shoulders, Triceps, Glutes
- Difficulty: Intermediate
- Equipment: Body Only
- Exercise: Tuck Planche Push-Up
- Type of Exercise: Strength
- Muscles: Chest, Triceps, Shoulders
- Difficulty: Advanced
- Equipment: Body Only