Partial Wall Handstand Rep
The Partial Wall Handstand Rep is a handstand drill that helps the athlete work their handstand balance, using light reliance on the wall for aid. It's an example of fun, challenging exercises found in gymnastic strength training.
- Type Of Exercise: Skill
- Muscles: Shoulders, Trapezius, Middle Back, Abdominals
- Difficulty: Moderate
- Equipment: Body Only
Partial Wall Handstand Rep
![Partial Wall Handstand Rep 1 Partial Wall Handstand Rep Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/partial-wall-HS-rep-1.jpg)
![Partial Wall Handstand Rep 2 Partial Wall Handstand Rep End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/partial-wall-HS-rep-2.jpg)
![Partial Wall Handstand Rep 3 Partial Wall Handstand Rep](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/08/Partial-Wall-Handstand-Rep.jpg)
- Begin in a wall handstand, hands placed about one foot away from the wall, with your hips slightly piked.
- Pull one foot off the wall and over your hips.
- Hold this handstand briefly.
- Maintain a straight body line, with posterior pelvic tilt (PPT), 180-degree shoulder flexion, and complete scapular elevation (shoulder shrug) throughout the static hold.
- Now bring one foot back to the wall at a time, back to the start position.
- Repeat this partial wall handstand for reps.
![Partial Wall Handstand Rep 4 Forearm Plank Posterior Pelvic Tilt](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/HS_SE1_iM_-_1.jpg)
- Exercise: Forearm Plank Posterior Pelvic Tilt
- Type of Exercise: Skill
- Muscles: Abdominals
- Difficulty: Moderate
- Equipment: Body Only
![Partial Wall Handstand Rep 5 Elevated Supine Posterior Pelvic Tilt](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/HS_SE3_iM_-_3.jpg)
- Exercise: Elevated Supine Posterior Pelvic Tilt
- Type of Exercise: Skill
- Muscles: Abdominals
- Difficulty: Moderate
- Equipment: Plyometric Box, Elevated Surface