Kneeling Circle
The Knee Circle is a great mobility exercise for gently activating hip muscles. It works a 360˚ motion throughout the muscles and tendons of the hip.
- Type Of Exercise: Mobility
- Muscles: Hips, Glutes
- Difficulty: Beginner
- Equipment: Body Only
Kneeling Circle
![Kneeling Circle 1 Kneeling Circle Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/Kneeling_Circles-1.jpg)
![Kneeling Circle 2 Kneeling Circle End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/Kneeling_Circles-2.jpg)
![Kneeling Circle 3 Kneeling Circle](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/08/Kneeling-Circle.jpg)
- Start kneeling on all fours with your wrists under your shoulders and your knees under your hips.
- Now lift your right leg just off the floor (keep your knee bent to 90-degrees) and pull it toward your chest.
- Next, lift it sideways as high as you can.
- Follow up the side-lift with a circular hip motion, sweeping your leg back and then down, before returning to the start position.
- Keep your upper body still (elbows straight) and knee bent to 90-degrees throughout this kneeling hip circle.
- Now reverse directions, beginning with a backward sweep, and continue to alternate between forward and backward circles for reps before switching sides.
![Kneeling Circle 4 Kneeling Parallel Slide](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/SLSPE4IM.jpg)
- Exercise: Kneeling Parallel Slide
- Type of Exercise: Mobility
- Muscles: Hips, Glutes
- Difficulty: Beginner
- Equipment: Body Only
![Kneeling Circle 5 Skier](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/08/SLSPE5IM.jpg)
- Exercise: Skier
- Type of Exercise: Mobility
- Muscles: Quadriceps, Glutes
- Difficulty: Beginner
- Equipment: Body Only