Front Pull
The front pull is a front lever progression uses the solid body line, core stability, core strength, and lat strength built throughout Foundation's front lever curriculum. Rather that a static front lever, it assists the movement with a little bit of momentum.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back
- Difficulty: Moderate
- Equipment: Body Only
How To Front Pull
![Front Pull 1 Front Pull Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/01/FL_PE15_-_3.jpg)
![Front Pull 2 Front Pull End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/01/FL_PE15_-_21.jpg)
![Front Pull 3 Front Pull](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/01/Front-Pull.jpg)
- Begin from a dead hang on a pull-up bar or parallel bars.
- Depress your shoulder blades, achieve a posterior pelvic tilt (PPT), and pull your straight body up through a front lever to an inverted hang.
- During the pull, keep your elbows straight, body tight, and shoulder blades depressed and partially protracted.
- Once in the inverted hang, tuck your knees to your chest, lower back to a dead hang, and repeat for reps.
![Front Pull 4 Negative Front Pull](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/01/FL_PE15_-_3.jpg)
- Exercise: Negative Front Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Abdominals, Lats
- Difficulty: Intermediate
- Equipment: Pull-Up Bar
![Front Pull 5 Half Straddle Front Lever](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/01/FL_SE5_-_1.jpg)
- Exercise: Half Straddle Front Lever
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Abdominals, Lats
- Difficulty: Intermediate
- Equipment: Pull-Up Bar