Circle Front Lever Pull
The Circle Front Lever Pull is a compound movement that must be built upon front lever and pull-up strength. It also requires full control over lat, abdominal and oblique muscles.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-up Bar
Circle Front Lever Pull
![Circle Front Lever Pull 1 Circle Front Lever Pull Beginning](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/25-CircleFrontLeverlPull-1.jpg)
![Circle Front Lever Pull 2 Circle Front Lever Pull End](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/25-CircleFrontLeverlPull-2.jpg)
![Circle Front Lever Pull 3 Circle Front Lever Pull](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2020/07/CircleFrontLeverPull.jpg)
- Begin from the top of a pull-up, with your chin over the bar.
- Extend your arms straight, allowing your body to press back to a front lever.
- At the same time, perform a circling motion, controlling your body through a sweeping, circular front lever pull.
- After the circle, pull your chin back over the bar and repeat for reps in the same direction.
- Perform the same number of circle front lever pulls in each direction before lowering down.
- Avoid the use of any momentum and keep your body straight, with posterior pelvic tilt throughout.
![Circle Front Lever Pull 4 Front Lever Pull](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/24-Front_Lever_Pull-3.jpg)
- Exercise: Front Lever Pull
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms, Abdominals
- Difficulty: Intermediate
- Equipment: Pull-Up Bar
![Circle Front Lever Pull 5 Rope Pull-Up from Wrist](https://www.gymnasticbodies.com//gymfit/wp-content/uploads/2020/07/RC_SE1_-_2.jpg)
- Exercise: Rope Pull-Up from Wrist
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Intermediate
- Equipment: Gym Climbing Rope