Bent Arm Chin Hang
The Bent Arm Chin Hang is a great pull-up progression and bodyweight exercise, allowing an athlete to strengthen their bent-arm strength, using time to increase capacity in biceps and lats.
- Type Of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Pull-up Bar
Bent Arm Chin Hang
- Grab a pull-up bar in a chin-up grip, with your palms facing you.
- Jump or step up to the top of a chin-up with your chin over the bar at a minimum.
- Keep your neck and chin off the bar.
- Hold for time, keeping a straight body and stable position throughout.
- Exercise: Hinge Row
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Beginner
- Equipment: Gymnastic Rings, TRX
- Exercise: Negative Pull-Up
- Type of Exercise: Strength
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Gymnastic Rings, TRX
