1 Arm Scap Pull
The 1 Arm Scap Pull demonstrates advanced shoulder mobility and strength around the shoulder girdle and will further advance an athlete's shoulder stability.
- Type Of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Advanced
- Equipment: Pull-up Bar
1 Arm Scap Pull
- Grab a pull-up bar or top rung of stall bars and assume a single arm dead hang.
- If you are using stall bars, face them to prevent your body from drifting forward during the pull.
- If you are hanging from a pull-up bar, do not allow your hips to drift forward in front of the bar.
- Initiate the 1 arm scap pull by depressing and then retracting your supporting shoulder as much as possible.
- Keep your arm straight and allow the depression and retraction to arch your body backward.
- Control your body back to the single arm dead hang and repeat for reps before switching sides.
- Exercise: Assisted Hanging Side Lat
- Type of Exercise: Flexibility
- Muscles: Lats, Obliques
- Difficulty: Moderate
- Equipment: Stall Bars
- Exercise: Scap Pull
- Type of Exercise: Mobility
- Muscles: Shoulders, Trapezius, Middle Back, Lats, Biceps, Forearms
- Difficulty: Moderate
- Equipment: Pull-up Bar
