GymFit TV by GymnasticBodies

Gymnastic Bodies

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Sample schedule

Mon

4

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Tue

5

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Wed

6
Thur

7

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Fri

8

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Sat

9
Sun

10

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My Classes

Difficulty

Beginner
Moderate
Intermediate
Advanced

Training Type

Warmup
Strength
Mobility
Movement

Workout Duration

Short < 15 min
Medium 15 - 30 min
Long > 30 min

Elbow Sequence

Elements 6

Stall Bar Stretch

360 Core

Stretch Series

Intermediate Bodyline

Band Series

Fundamentals Series

Hip Prehab

Beginner Bodyline

Weekly Shoulders

Foundation Core

Foundation Upper Body

Foundation Lower Body

Movement

Handstand

Parallettes #1

Parallettes #2

HIIT #2

7 Minute Warm-Up

Core Sequence

Wrist Sequence

Weighted Mobility

Buffer Zone 40

20 Minute Handstands

Lower Body Flexibility

25 Minute Core Workout

HS Tuck

Restore Series

30 Minute Legs

Beginner Mobility Drills

Extended Warmup

Hanging Leg Lifts Triplex

Knee Series

Rows Triplex

Single Bar Shoulder Mobility

Tuck Handstand Focus

HIIT #1

Handstand Challenge

Stall Bar Intensive Stretch

Elements 1

Elements 2

Elements 3

Elements 4

Elements 5

Advanced Core

Killer Legs

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