All About Dips: How to Train Them Safely and Effectively

GymnasticBodies female athlete demonstrates beginning dip progression, the tricep dip.

Go ask ten people how to train dips, and whether or not you should do them at all, and you are very likely going to receive ten different answers. Gymnasts, bodybuilders, and CrossFitters all do dips on a regular basis, but each performs them with such wildly different technique that they might as well be separate exercises.

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Ring Rows Build Bodyweight Strength for Rope Climbing

GymnasticBodies athlete demonstrates ring rows, which develop shoulder strength and flexibility.

The bodyweight row is an incredible exercise that many people mistakenly overlook, thus missing out on its potential benefits. Ring rows build the bodyweight strength necessary for rope climbing, and they help correct muscular imbalances and deficiencies that could lead to shoulder injuries. They are infinitely scalable to match or challenge your current level of strength, and they pay huge dividends

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Push into Your Most Effective Upper Body Exercise

GymnasticBodies athlete demonstrates an incline pushup from the GB Foundation Series.

The pushup is one of the most common bodyweight exercises in the world, but the question is: are you doing them properly? Odds are you could build more strength than you ever thought possible by slightly tweaking how you perform this one simple exercise. Here at GymnasticBodies, the pushup is viewed as an entry-level progression for more

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