Gymnastic Strength Training After 50


Guest Post by Mats Trane Its never too late. A little bit about my self.   I'm 53 year old male from Sweden. I have 3 kids, a wife and a dog. I´m part owner of a small business.   In 2009, after almost working my self to death starting up a new company, my

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Testimonial: Ryan Bailey

Transformation photo Dec 2015 to Dec 2016

"I had significant, chronic mobility issues when starting the GB system that I can share (Still do) .   I'm also 38 with chronic lat and overhead reaching issues from competitive racing with various ocean paddle sports.   I remember just less than 1 year ago, I sat there testing out one of the first, overhead mobility exercises. Struggling to

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