The GymnasticBodies blog
Recent Articles
How Gymnastic Strength Training Improves Lower Back Flexibility
![How Gymnastic Strength Training Improves Lower Back Flexibility 1 GB Athlete demonstrating a heavy Jefferson Curl with great form](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2017/01/Christopher-Sommer-Jefferson-Curl-150x150.jpg)
Gymnastic Strength Training contains a unique blend of exercises that will not only help you build world-class levels of strength but also the flexibility of a gymnast, which most adults lack. One of the most common areas of tightness for many of us is the lower back. This is often a result of lifting heavy
Continue Reading