What's the Rush with GST Results?

What's the Rush with GST Results? 1

Coach Christopher Sommer, the founder of GymnasticBodies and former long-time U.S. Junior National Team Coach, likes to tell the story of a young man who had expressed some training concerns to him on the popular GB Forum. Gymnastics Strength Training™ was the single most important activity in this young adult's life, so he said. Unfortunately, he

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Quote: Comfort Zones

Nothing truly great ever came from a comfort zone - Coach Christopher Sommer

Nothing Truly Great Ever Came from a Comfort Zone

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Quote: Vision without Action

Vision without action is a daydream, action without vision is a nightmare - Coach Christopher Sommer

Vision without Action is a Daydream Action without Vision is a Nightmare  

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