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What's the Rush with GST Results?
![What's the Rush with GST Results? 1 What's the Rush with GST Results? 1](https://www.gymnasticbodies.com/gymfit/wp-content/uploads/2016/06/GymnasticBodies-Cossack-Squat-150x150.jpg)
Coach Christopher Sommer, the founder of GymnasticBodies and former long-time U.S. Junior National Team Coach, likes to tell the story of a young man who had expressed some training concerns to him on the popular GB Forum. Gymnastics Strength Training™ was the single most important activity in this young adult's life, so he said. Unfortunately, he
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