Jonathan Wong Weightlifting Champion

https://www.youtube.com/watch?v=tg-N602046w What exactly has Jonathan done that has yielded such grand results? According to him, GB courses have helped him prepare his body for the rigorous work of lifting. As a result, his joints stopped aching, and he reached his best numbers, even in the midst of a busy competition season. “Lifting is a different

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Forget Valentine’s Day – Show Yourself Some Love

GymnasticBodies athlete enjoys Valentine's Day in the snow.

All kinds of love are worthy of being celebrated, that is for sure! We always try our best to show affection for our loved ones, whether they be our friends, families, or partners, but sometimes forget about to show the same care to ourselves. But, just as you show up show up for plans you

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Training with a Team Mentality: How The Right Support Keeps Us On Track

GymnasticBodies athletes show off their handstand control.

For essentially the entire history of humankind, we’ve been tribal creatures. Historically, we’ve relied on one another to feed our families, take care of the sick, raise our children, socially interact and compete with one another and much, much, more. While today we might not have the same life or death reliance on one another,

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How to Stay Fit During the Holidays When All You Want is Pumpkin Pie

GymnasticBodies athletes don't have to skip the pie.

For fitness guru and novice gym-goer alike, the holiday season carries many delicious meals, soul-loving family time, and a slight underlying anxiety about losing gains and undoing all the hard work you’ve put in over the warmer months. While it’s normal to feel this way, it doesn’t have to be difficult to keep in shape

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6 Simple Tips To Stay Consistent With Your Workout Routine

GymnasticBodies athletes can find motivation by grabbing their friends and doing something different than the usual gym regime.

We’ve all been the newbie in the gym before. You know, the inexperienced trainee with little to no experience following a weekly exercise routine, let alone sticking with it long enough to see progress. Well, it’s no secret! Working out takes discipline, determination, and a little bit of sweat. Yes, hard-work never hurt anybody. In

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Healthy Habits That Stick: Tips to Stay Workout Ready

GymnasticBodies athlete plans ahead to workout over his lunch break.

Having trouble making exercise a habit? Keep your mind and body motivated with these workout consistency tips! Whether you're lacking time, missing a little motivation, coming back from an illness or injury, or simply bored of the same old routine, we’re here to offer some help. Exercise is important for your health and shouldn’t be

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Smart Brain: How Daily Exercise Keeps You Functioning at Your Highest

Smart Brain: How Daily Exercise Keeps You Functioning at Your Highest

Looking for ways to increase your full mental function? Do you want to give your brain the best shot at staying sharp and optimal? There is no question that both athletes and adults – who make exercise a part of their routine – cultivate healthier brain pathways. There are many ways in which following a

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What Really Causes Tennis Elbow (and How To Fix It)

What Really Causes Tennis Elbow (and How To Fix It)

For anyone involved in athletics, fitness or recreational sports, elbow pain is a reality. It occurs in varying degrees, ranging from mild discomfort to throbbing agony. It’s such a common injury, that it has a name: Tennis Elbow. The recovery and healing plan, however, is something that can’t be fixed with a quick pill or

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Habits to Increase Productivity While Staying Balanced

GymnasticBodies female athlete relaxes in the park while stretching her shoulders, with a shoulder extension stretch.

What do your habits say about you? Do they embody the healthy and well life you want to live? You have the power to change the outcome of each day, and your success and well-being depend on it. By incorporating these simple, yet powerful habits you can set yourself on a path towards living a

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Fire Up Your Metabolism and Shred Fat with GST

Fire Up Your Metabolism and Shred Fat with GST 1

Ready to start firing up your metabolism and fat burning engines?! GymnasticBodies has you covered with heart pumping, full-body workouts, and meal management tips to keep your metabolic engine revved high. Get ready to explore the essentials of keeping a boosted metabolism, day after day, while getting leaner, fitter, and healthier. Full Body Conditioning for

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