Through the Goggles of Roland Schoeman

Elevated Side Split Testimonial

Dear Coach Sommer,   I am yet to see an elevated side splits photo on the forum. To be honest I haven't gone through it in detail - It would be cool if I was the first.   Just letting you know I am an avid fan of your approach to training and a dedicated

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Old Methods That Are No Longer Adequate...

Coach Christopher Sommer

 As a group, US National Team Coaches are 100% focused on achieving tangible results; helping our athletes make the US National Team and then moving onward to World and Olympic Teams. Methods that are no longer adequate for the current training demands must be ruthlessly and swiftly set aside; regardless of how cherished or productive

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