Gymnastic Strength Training contains a unique blend of exercises that will not only help you build world-class levels of strength but also the flexibility of a gymnast, which most adults lack. One of the most common areas of tightness for many of us is the lower back. This is often a result of lifting heavy

Work towards a Straddle Pancake using the GB Middle Split Series. When it comes to exercising for athletic benefits, many people often overlook the importance of flexibility training. If your muscles are too tight to allow your joints to move freely, then you will not be able to be fast and powerful on the field of

Before you dive into this article, let’s test a diagnostic out. Stop what you are doing right now, and regardless of where you’re at, we’ve got a fun drill for you to try. Sit down on the ground with your legs spread wide in a straddle. Now keeping your lower back flat, and your knees

The list of potential benefits to be gained from this bodyweight exercise start to sound like a late-night infomercial: increased core strength, shoulder mobility, hip compression, grip strength, and more. These do not come for just three easy payments, however, but rather they are earned through consistency, hard work and, sweat. Hanging Leg Lifts might