Fluid, Full Body Movement: Train Strength and Mobility, Together

strength and mobility

https://youtu.be/6tu66_xPHFI Graceful and dream-like, Daniel is a picture of what a motivated adult can do with our courses. He articulates his movements in ways that make you wonder over the fact that he didn't start training with GymnasticBodies until he was 40 years old. Daniel is thorough, however, and he methodically addressed every basic exercise

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