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360 Core
Enjoy a fresh take on core training during this 20-minute routine. You’ll complete a comprehensive core workout including arch-hollow rolls, arch-up variations, and leg lifts alongside several other movements. Your lower and upper abs, as well as your obliques and low back muscles will feel stronger than ever as you implement this core workout. Use it as a stand alone workout and consider following up with a full body mobility session.
Difficulty Levels
Difficulty refers to the level of skill and technique called for in a class.
Beginner classes are designed for students who are new to working out, recovering from a previous injury or who have low mobility and flexibility. These classes, series and programs will be slower paced with less strict programming. If you are looking for a more gentle introduction to Gymnastic Strength Training�, this is the perfect starting point.
Moderate classes are best for those who are comfortable following workout programming. These classes, series and programs will focus on building basic strength and mobility and laying the foundation for more advanced skill work.
Intermediate classes are best for students who have been workout out regularly and have developed a baseline of both strength and mobility. These classes, series and programs will be faster paced and help round out any remaining weaknesses you have.
Advanced classes are the most challenging of all the Gymnastic Strength Training� curriculum. These classes, series and programs will build exceptional strength and mobility and help you develop difficult skills.
Intensity Levels
Intensity is not the same as difficulty; it refers to the amount of exertion that a workout requires.
The first level of intensity represents less sets and reps or a slower paced workout. These will be more restorative in nature.
Classes, series and programs under this intensity will be more moderately paced and will start to become more challenging.
This level of intensity will bring more volume and challenge
These classes will push your current limits and abilities.