Strength training for women is an established fact. Whoever said that it's only for men is sadly misinformed. In fact, regular exercise and, more importantly, weight-bearing training, has many health benefits that are unique to women. No, we aren’t talking about the typical “build lean muscles and burn stubborn belly fat” benefits, we’re talking about the

If you heard how much gymnasts can deadlift without ever touching a barbell, you’d likely cancel your gym membership and buy a set of rings! In fact, that’s exactly what we’re about to inspire you to do because before you can safely and successfully deadlift heavy weight, you need to prepare your body to handle

Balance strength and flexibility if you want to live life unrestricted. Imagine having the freedom to perform in any physical endeavor in sports or everyday life. To have the strength of an ox, while staying supple like a leopard. Yes, it would be nice. And this can all be yours with the right approach to

If we had a nickel for every time we’ve been asked when to incorporate stretching... well... let’s just say we’d have A LOT of nickels. If you are one of many who is interested in learning the most cutting-edge methods to prevent injury and improve your quality of life, then here is how you do

Flexibility training can reverse many years of abuse and damage caused by desk-sitting. Stretching is the office warrior’s iron-plated armor! It’s amazing what a few minutes a week can cure: chronic pain, poor posture, low energy, and, of course, stiff or achy muscles! The effect is cumulative. This means that over time you’ll build resiliency,

Whether you have stiff shoulders, unwanted tension, or simply a desire to prevent those things, you can rest assured that rejuvenating and fortifying your body’s most flexible joint requires only a few minutes of attention each week. Shoulders are complex, but making them feel and function great doesn’t need to be! These simple GymnasticBodies exercises

What do your habits say about you? Do they embody the healthy and well life you want to live? You have the power to change the outcome of each day, and your success and well-being depend on it. By incorporating these simple, yet powerful habits you can set yourself on a path towards living a

Ready to start firing up your metabolism and fat burning engines?! GymnasticBodies has you covered with heart pumping, full-body workouts, and meal management tips to keep your metabolic engine revved high. Get ready to explore the essentials of keeping a boosted metabolism, day after day, while getting leaner, fitter, and healthier. Full Body Conditioning for

Fun fact: without ever touching the barbell, gymnasts lift some pretty serious weight, and thanks to Gymnastic Strength Training, increasing your max bench press can be a fun and diverse process. Are you ready to learn some of the best exercise combinations to increase your bench press AND make strength gains at the same time?

Ah, wouldn’t it be a dream come true if there were a way to get the fat burning and metabolism boosting effects of running without actually having to run? Lucky for you, there is strength training cardio to get your heart work and gain amazing improvements in your strength and flexibility. Gone are the days