Lucas Dimoveo Posted November 10, 2012 Share Posted November 10, 2012 Please excuse my poor form. I am having difficulty getting to a flat, tucked position. If there is anything wrong with my form please let me know, and if it is a matter of strength please tell me what strength progressions I need to follow. Thank you. Link to comment Share on other sites More sharing options...
Daniel Burnham Posted November 10, 2012 Share Posted November 10, 2012 Not enough protraction. You should go back to planche leans and build up volume there with the correct form. Link to comment Share on other sites More sharing options...
Lucas Dimoveo Posted November 10, 2012 Author Share Posted November 10, 2012 Thank you. Link to comment Share on other sites More sharing options...
polmod Posted November 12, 2012 Share Posted November 12, 2012 has the video been removed or is something wrong with my browser? Link to comment Share on other sites More sharing options...
Nic Branson Posted November 12, 2012 Share Posted November 12, 2012 It's up. If you can't see it. Let us know. Browser and OS information would be helpful to resolve any problem as well. You can send that info to Cory. Link to comment Share on other sites More sharing options...
Paolo Posted November 14, 2012 Share Posted November 14, 2012 Yeah I don't see anything. I'm using chrome. Link to comment Share on other sites More sharing options...
Stefan Hinote Posted November 14, 2012 Share Posted November 14, 2012 Yeah I don't see anything. I'm using chrome.Under Chrome, go all the way to the right edge of the address bar, and there will be a shield icon. click that, and hit "load insecure content anyway." 1 Link to comment Share on other sites More sharing options...
Joshua Naterman Posted November 14, 2012 Share Posted November 14, 2012 The very first post in the "scapular positioning" thread in the Foundation forum has what you need, I think. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now