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Welcome
GymFit offers many programs, all the way from beginner to advanced. This short assessment will help to find the right program for you.
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Gender
What is your gender? Both men and women benefit from training with our programs.
Male Female
Your Age
What is your age? Our programs can be started at any age. In fact, we’ve seen students develop advanced skills who began over 50.
I am 18 - 24 I am 25 - 34 I am 35 - 44 I am 45 - 54 I am 55+
Strength 1 of 2
Estimate how many pushups you can do in a single set. Reps only count where you touch the chest to floor. Do not worry if you are not strong yet, we have programs to get you there.
0-5 knee or full pushups 5-15 full pushups 15-25 full pushups 25+ full pushups
Strength 2 of 2
Estimate how many pull ups you can do in a single set. Reps only count where your chin clears the bar completely. Do not worry if you are not strong yet, we have programs to get you there.
Working on my first pull up 2-3 full pull ups 3-10 full pull ups 10+ full pull ups
Mobility 1 of 2
Back Line mobility means that your calfs, hamstrings and lower back are all flexible enough.
Mobility 2 of 2
Front Line mobility means that your quads, abs, shoulders and upper back are all flexible enough. Bridges should never use lower back.
Core 1 of 1
A core that is strong in all range of motions helps not only athletically but improves quality of life with age.
