Hey guys. I have a question about rest times between sets. Are we supposed to just do the mobility work, and right after that we continue with the primary exercise, or we should rest until we feel that we can finish the remaining sets?
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Rest
Started by Boki, February 2, 2013 · 1 Replies · 216 Views
Ideally the mobility is your rest. If you need longer then you need longer but your goal to move forward is that mobility = rest. This is not meant to be max effort work.