Another Log!

It appears a log is a requirement for finding this Egg, so here we go. B)

 

11/21/2012

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10L-sit 4x15sechandstand 3x45sechandstand 1/2 down 3x20secfront lever tuck 4x15secback lever tuck 4x15secsupport hold on rings 4x20secHeSPU box 5x5xr pullups/chins 12, 10, 8, 7, 6, 5, 4~2300kcal

11/23/2012

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10L-sit 4x15sec                              handstand 3x35sec (coverthered)            handstand 1/2 down 3x22sec (palminfrontred)front lever tuck 4x15sec          back lever tuck 4x15sec                    support hold on rings 4x20sec              dips 7x7curling 4x43400kcal138lbs

11/27/2012

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10planche tuck 6x8sechandstand 3x37sec (coverthered)            handstand 1/2 down 3x22sec (palminfrontred)front lever tuck 4x15sec          back lever tuck 4x16sec                    support hold on rings 4x21secHeSPU box 7x5pullups 5x5oac+assistonefinger 2 per armchins 5x53500kcal140lbs@night

11/29/2012

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10planche tuck 6x8sechandstand 3x37sec (coverthered)            handstand 1/2 down 3x22sec (palminfrontred)front lever tuck 4x15sec          back lever tuck 4x16sec                    support hold on rings 4x21sec             SLS (single leg squat) 4x10deadlift 3x5 150lbs2300kcal

12/2/2012

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10planche tuck 6x8sechandstand 3x37sec (coverthered)            handstand 1/2 down 3x22sec (palminfrontred)front lever tuck 4x15sec          back lever tuck 4x16sec                    support hold on rings 4x21secwall planche pushups 8x5ring rows 6x6ring pushups 6x63100kcal

12/4/2012

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10planche tuck 6x8sechandstand 3x38sec (coverthered)            handstand 1/2 down 3x22sec (palminfrontred)front lever tuck 4x15sec          back lever tuck 4x16sec                    support hold on rings 4x21sec              dips 7x7curling 5x43300kcal

12/6/2012

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 10planche tuck 8x8sechandstand 3x39sec (coverthered)            handstand 1/2 down 3x22sec (palminfrontred)front lever tuck 4x20sec          back lever tuck 4x16sec                    support hold on rings 4x21secHeSPU box 5x5pullups 5x53000kcal

1/2/2013

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 3×5planche tuck 5x8sechandstand 3x44sec (coverthered)front lever advanced tuck 2x15secfront lever tuck 2x20secback lever tuck 4x16secsupport hold on rings 4x21secring rows 4×6ring pushups 5×63000kcal, 139-141lbs

 

1/4/2013

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 5planche tuck 8x8sechandstand 3x44sec (coverthered)handstand 1/2 down 3x24sec (palminfrontred)front lever tuck 3x20secback lever tuck 4x16secsupport hold on rings 4x21secdips 7×7curl 3x15x15lbs3400kcal

1/7/2013

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 5planche tuck 8x8sechandstand 3x44sec (coverthered)handstand 1/2 down 3x24sec (palminfrontred)front lever tuck 2x30secback lever tuck 2x30secsupport hold on rings 3x25secHeSPU box 2×3 404tempoHeSPU box 3×5false grip pullup 1×3chins-L 4×4oac+assist 2pairschins 4×1 9093400kcal

1/10/2013

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist pushups 5planche tuck 8x8sechandstand 3x44sec (coverthered)front lever tuck 2x30secback lever tuck 2x30secsupport hold on rings 3x25secdips XR 2×3dips 3×5 505tempocurl 4x10x30lbs3000kcal

1/14/2013

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist warm upwrist pushups 5planche tuck 8x8sechandstand 3x44sec (coverthered)handstand 1/2 down 3x24sec (palminfrontred)front lever tuck 2x30secback lever tuck 2x30secsupport hold on rings 3x25secwall planche pushups 4×5ring rows (turn rings) 5×5ring pushups 6×62800kcal

1/16/2013

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist warm upwrist pushups 5planche tuck 8x8sechandstand 3x44sec (coverthered)handstand 1/2 down 3x24sec (palminfrontred)front lever tuck 2x30secback lever tuck 2x30secsupport hold on rings 3x25secHeSPU box 2×3 404tempoHeSPU box 3×5false grip pullup 1×3chins-L 4×4oac+assist 2pairschins 4×1 9092800kcal139lbs

1/19/2013

hollow hold 60secsuperman hold 60secplank 60secreverse plank 60secwrist warm upwrist pushups 5L-sit 4x15sechandstand 3x45sec (coverthered)handstand 1/2 down 3x24sec (palminfrontred)front lever tuck 2x30secback lever tuck 2x30secsupport hold on rings 3x25secwall planche pushups 4×5ring rows (turn rings) 9×5ring pushups 6×6xr support 30sxr support 15sfl tuck 2x30sbl tuck 30sbl tuck 20s50s wall hswall planche pushups 2×5pushups 2×103250kcal140lbs morning142-143 night

Changed routine for a little more focus on HS work for a month.

 

1/23/2013

Hollow Hold 60secSuperman Hold 60secPlank 60secReverse Plank 60secWrist PrehabWrist Pushups 5L-sit 5x12secHS Wall 3x45secHS Bent Wall 3x24secFL Tuck 2x30secBL Tuck 2x30secXR L-sit 4x5secXR Support RTO 30secHeSPU Partials 5books 3×3HeSPU Box 3×5XR Dips 3×3XR Bulgarian Pushups 4×5Chins 2×1 10010Curls 2x12x15lbsHip Raise 3x10secPike Stretch3300kcal

1/25/2013

Hollow Hold 60secSuperman Hold 60secPlank 60secReverse Plank 60secWrist PrehabWrist Pushups 5L-sit 5x12secHS Wall 3x45secHS Bent Wall 3x24secFL Tuck 2x30secBL Tuck 2x30secXR Support RTO 2x25secHeSPU Partials 7.5″assist 3×3HeSPU Box 3×5XR Dips 3×3XR Bulgarian Pushups 4×5Chins 2×1 10010Curls 2x12x15lbsHip Raise 3x10secPike Stretch2600kcal

1/28/2013

Hollow Hold 60secSuperman Hold 60secPlank 60secReverse Plank 60secWrist PrehabWrist Pushups 5L-sit 5x12secHS Wall 3x47secHS Bent Wall 3x24secFL Tuck 2x30secFL Adv Tuck 1x15secBL Tuck 2x30secXR Support RTO 2x25secHeSPU Partials 7.25″ assist 4×3HeSPU Box 3×5XR Dips 3×3XR Bulgarian Pushups 4×5Chins 2×1 10010Curls 2x12x15lbs3200kcal144.5lbs at night.

1/30/2013

Hollow Hold 60secSuperman Hold 60secPlank 60secReverse Plank 60secWrist PrehabWrist Pushups 5L-sit 4x15secHS Wall 3x47secHS Bent Wall 3x24secFL Adv Tuck 4x15secBL Tuck 2x30secXR Support RTO 2x25secHeSPU Partials 7.25″ assist 4×3HeSPU Box 3×5XR Dips 4×3XR Bulgarian Pushups 6×5Chins 2×1 10010Curls 3x7x25lbs3600kcal

2/1/2013

Hollow Hold 60secSuperman Hold 60secPlank 60secReverse Plank 60secWrist PrehabWrist Pushups 5L-sit 4x15secHS Wall 3x47secHS Bent Wall 3x24secFL Adv Tuck 4x15secBL Tuck 2x30secXR Support RTO 2x25secHeSPU Partials 6.5″ assist 4×4HeSPU Box 4×5XR Dips 4×3XR Bulgarian Pushups 6×5Chins 2×1 10010Curls 3x7x25lbs3300kcal

Partial HeSPU from the other day:

 

I need to focus more on keeping my elbows in, and having them go back rather then flaring out. Other then that anything else off? My head should probably be in a neutral position too.