What are the GB WODs?
The GB WODs are gymnastics based fitness workouts which incorporate the main Gymnastic Strength Training™ components as defined by USA Gymnastics Jr National Team Coach Christopher Sommer.
What will be the focus of the GB WODs?
The initial GB WODs will focus on the progressive mastery of the fundemental static positions (FSP) and the fundamental bodyweight exercises (FBE).
What training schedule is utilized with the GB WODs?
The training schedule for these initial GB WODs will operate on a fluctuating weekly schedule. Generally the GB WODs will currently be posted four days per week; M,T,TH,F
What equipment is necessary to perform the GB WODs?
Access to an overhead single bar and dipping station would be the absolute program minimum, however the addition of a set of Xtreme Rings will greatly expand your exercise choices and potential strength gains.
How do I learn about the exercises used in the GB WODs?
The GB WODs are designed to be self explanatory when used in combination with the relevant texts. All the fundamental static positions and fundamental bodyweight exercises utilized in the GB WODs are covered in extensive detail in Building the Gymnastic Body as well as clearly demonstrated on video in the Companion DVDs.
In addition, the other Gymnastic Strength Training™ components included in the GB WODs will be supported by either Coach Sommer's many essays & articles or the Gymnastic Bodies YouTube video clips prior to the release of the other Gymnastic Bodies volumes.