Weighted V Ups

Started by Fluidity, January 29, 2013 · 0 Replies · 2,367 Views

Fluidity

Just wondering, would it be beneficial to do v ups, with weight added in the form of a sandbag, cement block, or weight plate? I understand that ankle weighted are used, but would it be safe for someone's spine to do v ups with a weight on their chest or spine?