Started by tonio145, January 28, 2013 · 5 Replies · 1,715 Views
http://www.youtube.com/watch?v=V-QTyoYUJ3U
I used to do it without protracting my scapula but now I want to learn it the right way and have good form. First I get into the highest frog stand that I can, then I lean and try to keep that same position. Any tips and advice are appreciated!
Your hips are way too high. Did you do the planche lean progression?
It should look like this
lol before my hips were too low. i started doing it like this after reading coaches dragondoor article. it seems like the kid in that photo has a high tuck planche too. http://www.dragondoor.com/articles/building-an-olympic-body-through-bodyweight-conditioning/
I also do planche leans but they seem easy, maybe im doing them wrong too.
i just tried doing it again in my room without my hips so high up. it feels easier this way. sorry for the bad lighting http://www.youtube.com/watch?v=ZUGvKMfmNKo&feature=youtu.be
The angle of the video was kinda bad, but yes, that looked a lot better.
ok thanks for the help. I understand what i was doing wrong now.