Nutrition And Strength

Don't want to be a noob but....i know carbs makes energy and protein builds muscle, but there is something that a good nutrition does for a proper strength progress?

 

Note: of course my diet its a shit.

Hummm, let me think.....

.......................................................... Yes!

 

There are like 20 great threads waiting for you to find them in the nutrition sub forum.

You will be able to learn how to (1) clean your diet, (2) know what to eat and when in relation to your training, and (3) split hairs in 16 uneven parts arguing if it is best to eat your veggies 480 seconds before stretching when you are doing 3x5 reps of submaximal effort, or if 537 seconds works best if you are a caucasian male living in Italy!

 

(we used to call (3) "chew the fat"...... Pun intended! )