Perform the following:
3x5 GHR
3x10 Weighted SLS
3x5 HeS RLL
Finish with 60 seconds total aggregate work of a straddle L variation.
notes:
1) This workout should be performed as a modified giant set. To this end perform the GHR then rest 60 sec, perform the Weighted SLS (alternate legs on each rep for a total of 5 reps on each leg) then rest 60 sec, finally perform the HeS RLL and then rest 5 minutes before beginning the next modified giant set.
2) Add as much weight as possible to all of today’s exercises. Be meticulous in using a full ROM with a moderate tempo.
3) Alternate legs on each repetition of SLS. Add sufficient weight (using dumbbells, vest or weight plates) so that they are very challenging for the RX’d ten reps. 45lbs is your targeted additional weight to shoot for.