Hi !
It is when you do a standing pike stretch and just lift up your legs ( without swinging etc. ) with just pure strength.
Im still doing wall Handstands though but i would like to know this for further development
Thank you !
Started by MrPuppeh, January 18, 2013 · 1 Replies · 2,251 Views
Hi !
It is when you do a standing pike stretch and just lift up your legs ( without swinging etc. ) with just pure strength.
Im still doing wall Handstands though but i would like to know this for further development
Thank you !
Ok, im sorry about this.
I just found a post where my question is described like 10 - 12 posts below.
I appolagise for not paying atention at the lower posts ( I was in a hurry).