Share Your Favorite Weight Gainer Shakes Without Sups.

I am looking for some shakes without sups for in the mornings. I am going to try to up my cals a bit. Any great tasting Shakes?

I use this thing called 'milk'. It's pretty awesome.

I find milk fets boring after so long.

Tavis G said:

Yeah i use milk too but i find it gets boring after so long because i used to drink so much.

Gets boring? LOL, eat for fun? I use to drink a ton until I became lactose intolerant, so now I drink lactose free milk (but a lot less due to cost).

You could throw in some ice cream, flavored whey, milk, and a few eggs for some easy kcal.

stefanhinote said:

Gets boring? LOL, eat for fun?...

Is there something wrong with eating for fun?

Shakyamuni said:

Is there something wrong with eating for fun?

 

No, but I typically don't ever think of eating xxx as boring or fun.

rice puddin with yogurth, cocoa and non-calic sweeteners are a good idea.

Also, try to pack 4 eggs in a row, like a snack haha

I really enjoy throwing a bunch of stuff in a blender for a liquid feast. I may include any or all of the following:

• Whole milk
• Peanut butter
• eggs
• spinach
• fresh fruit
• honey
• ice cream
• Flax seed oil
• fish oil
• whey protein (or casein before bed)

The great think about this is that it can be adjusted to meet your caloric needs and goals. For instance if you're a really hard gainer, include all of these things in one shake. If you want to avoid any fat gain but want to up your caloric intake, use 2% milk and skip the ice cream.

This shake could be eaten in the morning, between meals, or you could wake up and eat it in the middle of the night. A shake with a slower protein like casein is a good option for before bed because it will keep protein synthesis going while you sleep.

The possibilities are endless!

I like to blend some milk, PB, vanilla ice cream, a banana, sometimes some protein powder for taste.