height: 170cm
weight: 64.35kg
I'll post on only iron cross days. so this will not be my whole work out log.
Jan 14 2013 - Elbow day
slightly flared RTO ring supports 3 x 40 sec
Ring tuck planches 4 x 15 sec
Towel pull ups 5 x 5 reps
Hands backward tuck planche 4 x 15 sec
Assisted OAC negatives 3 x 3 reps
Each Bent arm strength works is done very slowly.