Complete four rounds:
2 Cast Wall Walks
3 XR Strap HSPU
2 Cast Wall Walks
5 XR Dips to L-sit
2 Cast Wall Walks
7 XR PPP
Finish with 2x10 Wrist Pushups
notes:
1) Note that for today’s GB WOD, perform 2 Cast Wall Walks in between each of the assigned FBEs.
2) If 2 Cast Wall Walks are too easy, you may increase the number of repetitions up to 4 or you may also substitute the most challenging STRAIGHT-ARM Press HS variation that you are capable of performing for 2 repetitions.
3) During the XR Strap HSPU be conscientious in completely locking the elbows and turning the rings out at the top of each repetition.
4) XR Dips to L-sit are done by performing a regular XR Dip with the legs hanging down and then simply adding an L-sit at the top of each dip. Be sure to lock and extend the elbows properly during the XR L-sit portion of the dips.
5) Rest 30 seconds between exercises and 2-3 minutes between rounds.
6) Scale the movements as necessary to allow the correct repetition range to be performed for a given movement.